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'Conditioning & Explosive Power Workout for Athletic Performance | Phil Daru'

Posted Apr 15, 2022 'Conditioning & Explosive Power Workout for Athletic Performance | Phil Daru'

'Quick Back Routine For Lean Athletic Muscle | Overtime Athletes'

Posted Apr 3, 2022 'Quick Back Routine For Lean Athletic Muscle | Overtime Athletes'

'TMAC LINEBACKER Teaser'

Posted Apr 3, 2022 'TMAC LINEBACKER Teaser'

'Principles For Post Workout Nutrition'

Posted Apr 2, 2022 'Principles For Post Workout Nutrition'

'Speed and Lower Body Strength Workout | Overtime Athletes'

Posted Mar 29, 2022 'Speed and Lower Body Strength Workout | Overtime Athletes'

'Try This Athletic Med Ball Core Circuit | Overtime Athletes'

Posted Mar 23, 2022 'Try This Athletic Med Ball Core Circuit | Overtime Athletes'

'What to Eat for Combat Sport & MMA Nutrition | Phil Daru'

Posted Mar 21, 2022 'What to Eat for Combat Sport & MMA Nutrition | Phil Daru'

'Best Youth Athletic Training Method (Ages 6-16)'

Posted Feb 24, 2022 'Best Youth Athletic Training Method (Ages 6-16)'

'Athletes Speed and Upper Body Workout | Overtime Athletes'

Posted Jan 29, 2022 'Athletes Speed and Upper Body Workout | Overtime Athletes'

'What to eat before competing [Game Day Nutrition]'

Posted Jan 16, 2022 'What to eat before competing [Game Day Nutrition]'

'How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru'

Posted Jan 7, 2022 'How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru'

'Athlete Built Excel Workout | Overtime Athletes'

Posted Dec 25, 2021 'Athlete Built Excel Workout | Overtime Athletes'

'Leg Specialization for Athletic Muscle | Overtime Athletes'

Posted Dec 8, 2021 'Leg Specialization for Athletic Muscle | Overtime Athletes'

'Plyo and Squat Workout For Football | Overtime Athletes'

Posted Dec 1, 2021 'Plyo and Squat Workout For Football | Overtime Athletes'

'Fast Arm Routine For Athletic Muscle. | Overtime Athletes'

Posted Nov 23, 2021 'Fast Arm Routine For Athletic Muscle. | Overtime Athletes'

'Upper Body Peaking Workout | Overtime Athletes'

Posted Nov 18, 2021 'Upper Body Peaking Workout | Overtime Athletes'

'Try this Leg Workout for Soccer! | Overtime Athletes'

Posted Oct 8, 2021 'Try this Leg Workout for Soccer! | Overtime Athletes'